As a licensed Social worker with a specialization in trauma, I utilize cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and other therapy modalities to help explore trauma and the effects on the body and brain from it. I believe in finding avenues to control what we can by setting boundaries and living a life of fulfillment that both suits and empowers you. I provide a safe space to process through trauma, develop coping skills, and to move towards a healthier and happier future. I will assist you by walking beside you as we learn to navigate and rewrite a new narrative from our pain. I hope to help clients decrease self-limiting perceptions and negative feelings to develop a sense of power and control in your life.
Fun Fact: I’ve been skydiving twice and bungee jumping off a 250 foot bridge!
