Hello and welcome!
I am so excited to help you start feeling your best. I utilize a holistic approach to therapy, drawing from various evidence-based practices.
I work with clients who deal with all sorts of issues, such as anxiety, substance use, depression, trauma, relationship issues and mood disorders. I love using techniques to help you make those small changes that will have a big impact on how you live.
My specialties are cognitive behavioral therapy, and I incorporate a lot of dialectical behavior therapy as well, helping you to learn the coping skills to get through the hard things in life.
The first step is the hardest, especially when you’re asking for help. I’m here to listen without judgment and help you figure out how to feel better.
